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50 Best Shape-Up Exercises

Delivery date: 1-2 days
Издавач: Parragon
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399,00 ден.

50 Best Shape-Up Exercises: A Step-by-step Guide to the Best Strengthening Exercises.

With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full-body workout.

Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape-Up Exercises is an essential, no-fuss guide for anyone looking to improve their health and form.